Mindfulness Meditation is one part of a three part workshop " Mindful State of Being " it is intended to help beings of all ages, at any fitness level become more conscious of the Physical Body & Mind Relationship. Using different activities such as guided "Check-in's" allow participants, to accept their current state. Then "Self-reflection" through basic guided "Meditation" and last "Verbal affirmations" to heal negative thought patterns.

The location must be confirm before class.

Last Tuesday of Each Month @ 7PM

For More Info: 

https://www.facebook.com/events/1798314853773442/

For Tickets:

http://www.eventbrite.com/e/mindfulness-meditation-class-tickets-13583916861?aff=efbevent